For men, erectile dysfunction is by no means a sentence. To restore male potency, you need to review your diet, minimize alcohol intake, stop smoking completely, expose your body to physical activity, and, of course, use certain strength products in your daily diet.
Useful products for male potency
We are what we are created from, therefore, to maintain masculine strength until old age, it is extremely important to eat properly. Many products contain a range of beneficial ingredients that have a beneficial effect on the normal functioning of the body and maintain the quality of intimate life.
They restore the secretory function of the glands, produce sterol production and contribute to its accumulation. With a lack of this hormone, intimate relationships will be inferior.
Testosterone is produced by the testicles and adrenal cortex. It is directly involved in most of the chemical processes associated with coitus. It is extremely important to increase strength in men to include drinks and dishes that contain vitamins, protein ingredients, amino acid complexes and other useful elements in the daily menu. The most important components include the following:
- Phosphorus is an essential element that has a beneficial effect on male potency. This trace element is involved in metabolic processes, speeding up metabolism and increasing blood flow to the organs of the genitourinary system. By interacting with trace elements such as nitrogen, calcium, magnesium, and fatty acids, phosphorus promotes the formation of lecithin. Without it, the implementation of the secretory function of the body is impossible. Thanks to this phosphorus-containing component, hormones that increase sexual desire and clean the blood vessels are actively produced.
- An ingredient such as zinc plays a key role for male well-being, as the amount of sterol produced depends on its amount. Without this hormone, it is almost impossible to achieve a stable libido. To overcome sexual dysfunction, you need to diversify the menu by including seafood in it, as they are distinguished by a high Zn content.
- The seeds of different plants and nuts should be highlighted separately. They contain ingredients such as amino acids. In particular, L-arginine is one of the key ingredients in the synthesis of nitric oxide, thanks to which the circulatory system functions well. With a lack of arginine, the microcirculation in the penis, testicles and prostate is reduced, which leads to insufficient erection. This is why the list of dishes and drinks should include foods to increase potency, which contain amino acids.
- An ingredient such as selenium, a man's body owes to the active production of seminal fluid and the onset of a sustained erection.
- One of the main components that has a beneficial effect on the production of secretion is vitamin A. Lactic acid products, plants (celery, spinach, carrots) and animal fats contain it in large volumes. Vitamin A contributes to the destruction of a number of infections in the human body, restores vision and maintains tone.
- It is known that the intensity of sexual arousal is directly related to the quality of nerve conduction. Vitamin B significantly enhances this process, thus increasing attraction to a sexual partner. It is found in significant amounts in fish, lactic acid products, meat, as well as cereals, legumes, tomatoes, cauliflower and potatoes.
- Reliable work of the body's protective functions and immunity can not be imagined without vitamin C. This component for men's health is indispensable, as it participates in many processes that occur during intimacy. In addition, this substance ensures improved blood circulation in the area of the organs of the genitourinary system. It is recommended to use currants, cauliflower, lemons and rose hips, as they contain a significant amount of vitamins.
For good health, a man is recommended to choose high quality products for the daily menu, so that the necessary micronutrients enter the body in sufficient quantities. They will provide a powerful attraction for the partner, which will complete an intimate relationship.
Meat products
Consider which products increase male potency and are able to provide the body with stamina, strength and building materials.
The first thing you need to include in your daily diet is meat. Meat products are the best nutrients that contribute to tissue formation. They are an animal protein.
In addition, meat is a natural source of trace elements as well as a range of beneficial minerals that are essential for men’s health. It contains phosphorus, potassium and iron, which are involved in many vital processes of the body.
To restore the desire for sex, you can not eat fried meat, because it contains a lot of cholesterol and other elements that are difficult to digest by the body. For these purposes, it is recommended to cook dishes from low-fat varieties. Suitable fresh beef, chicken, horse, turkey, lamb and rabbit. This is meat that is well processed by the body. No wonder doctors recommend these varieties for dietary meals.
Important! In the daily diet to improve strength, men are advised to include raw eggs. They are rich in phosphorus-containing components, as well as vitamins, proteins and a range of amino acids. This is especially true for quail eggs, which significantly increase libido levels.
It is necessary to mention the thrush - the stomach of the camel. It has long been used as a powerful natural aphrodisiac. Sychuzhina promotes a stable long-term erection, and also increases spermatogenesis, and regular intake will make it possible for you to be active in bed until old age. In order for men to immediately have coitus, you should use 3-5 g of rennet half an hour before the intended action - a small piece the size of a pea. From it is also prepared a solution, for which you need to put 100 g of stomach in a container and pour 0. 5 liters of vodka in it (preparation time is 2 weeks).
Fish and seafood
Extremely necessary products for increasing libido and sustained erections are fish and many types of seafood. Among this great variety, mackerel should be noted. Its flesh contains essential fatty acids that have a positive effect on male potency, in addition, they speed up the process of sterol production.
In addition to taste, fish such as mushrooms contribute to the appearance of a stable erection and the production of high quality ejaculate, as it contains many essential amino acids and trace elements.
Seafood and octopus should be distinguished among seafood. They produce intensively in large quantities the production of sex hormones. To achieve a stable erection with fast action, it is enough to consume a small amount of seafood and other seafood, because they are rich in important amino acids and zinc.
Seashells are necessary for those men who have problems with premature ejaculation. Their flesh contains dopamine, which helps inhibit the rapid release of sperm. To increase sexual potency, it is necessary to eat lobster, shrimp, as well as back meat and sea sharks.
Fruits and vegetables
Natural stores of beneficial elements and amino acids are fruits and vegetables. These substances play a crucial role in the production of sex hormones and in increasing intimate desire. We list which vegetables and fruits are most effective for restoring male strength:
- Beets contain many essential vitamins as well as trace elements that ensure stable erectile function. This vegetable improves the quality of male semen secretion, so it should be included in the essential foods for people who have problems with sperm production.
- Avocado contains folic acid and other beneficial elements that improve libido. This fruit contributes to the production of high quality hormonal secretion, and its regular intake of food will ensure a stable erection and a full sexual intercourse.
- Natural products for stable erections, such as dates, are very effective. If taken for a short time, a normal erection will appear fairly quickly. An invaluable benefit to the male body comes from eating raw beets, cabbage (white, Beijing) and carrots.
- Bananas are known for their properties to prolong coitus, as well as to activate the reproductive function of the reproductive organs. Citrus fruits (lemon, orange), in addition to the high content of vitamin C, are rich in lutein, which contributes to the quality production of testosterone.
Herbs and greens
Among the wide variety of herbs useful for men, one should distinguish basil, thyme, tarragon and others. They are rightly considered effective aphrodisiacs of natural origin. Plants contain ingredients that affect the degree of awakening and increase the quality of power. You should use greens in the daily menu.
Dill, celery and onions enrich the human body with the necessary beneficial elements. This includes parsley and garlic. Their use leads to the fact that men retain the ability to have sex until old age.
If you need products that increase strength, you need to diversify your diet with mushroom dishes. For example, truffles are a powerful natural aphrodisiac. They contain many beneficial components that improve the quality of sex life.
Nuts and berries
Consider which other products are beneficial for power. Strawberries and wild strawberries in their composition contain fibers with thick structure, which increase arousal. They can be easily grown at home. They also accelerate spermatogenesis and prevent the formation of sexual dysfunction in men.
Walnuts are beneficial products for strength, which increase the production of hormones, effectively stimulate erection and libido. In addition, they increase ejaculate volume. Regular consumption of nuts as food significantly increases potency, and also contributes to the production of prostate secretion. To quickly achieve the desired effect, add nuts to dried fruits (you can use almonds, pistachios) and then mix with honey. These products to increase strength in men are useful to eat at any time of the year. Such food is necessary because it allows you to accumulate reserves of nutrients.
Drinks and spices
In the diet for male potency, you need to add ginger root. Effectively fights sexual disorders and restores testicular functionality due to the rich content of beneficial elements and minerals.
Bitter chocolate without all kinds of additives has a beneficial effect on the state of men's health. It is a powerful aphrodisiac that causes a state of joy and increases sexual desire. Such an ingredient also eliminates the imbalance in the work of the body's humoral system.
Food for potency will be especially tasty and refined if spices are added to it. These include pepper, cardamom, cloves, nutmeg and cinnamon. All spices that increase sexual desire should be taken regularly, which is very beneficial for male potency.
Important! Tonic drinks will increase libido. These include natural coffee with the addition of herbs, as well as various types of tea. Drinks to increase libido should not contain sugar (lovers of sweets can use honey).
Green tea is especially good for increasing sexual desire. In addition to tonic properties, it is able to remove toxins and toxins from the body, which improves blood circulation. Green tea has diuretic properties, so it is recommended for use with prostate and a variety of diseases of the genitourinary system.
For male power, you should use koumiss. Horse milk contains a large amount of hormones that improve the body's immune properties, as well as increase testosterone production. To restore sexual function, you should drink 1 glass of kumiss every morning after 30 minutes. after breakfast.
To improve male potency, you should regularly prepare and drink freshly squeezed juices from fruits, berries, vegetables and herbs, as they contain vitamin C. Pumpkin and pomegranate juice is of great value because it increases blood flow tomale. urinary organs (especially prostate).
Recipes for ready meals
Which home-made food for men is considered most beneficial? These are dishes that are cooked raw, steamed and boiled, because in this way all the useful ingredients are preserved.
Very tasty dishes are made from boiled mackerel, lobster or seafood, which can also be cooked. They fit ideally with onion sauce with chopped herbs, tomato pulp and lemon juice.
In the oven you can bake tomatoes with garlic, after you have poured olive oil into a pan. The dish will ensure a stable erection and libido, as these ingredients contain only beneficial substances.
What you need to eat to maintain an intimate male life, we have already considered. For dessert we will prepare juice from pumpkin pulp. This vegetable contains a lot of zinc, which is actively involved in the formation of sterol (testosterone). Pumpkin contains a sufficient amount of elements and minerals necessary for the proper functioning of the organs of the genitourinary system and sexual health. The juice is prepared as follows: the vegetables are peeled, cut into small pieces, after which they must be passed in a fruit and vegetable juicer.
As you can see, nature has taken care of a man's strength, so you can correctly choose a balanced diet, which will restore and strengthen sexual desire. In addition, natural products are very beneficial to humans, unlike synthetic drugs, the purchase of which is many times more expensive.