Stress, malnutrition and bad habits, problems in a relationship with a woman, overwork, all of these negatively affect a man's health and strength. Many people know what factors affect potency, but only a few protect their sexual health from them. Experts also offer a range of techniques on how to increase power at home.
Each technique is suitable for certain factors that cause a decrease in power. Therefore, doctors often recommend putting into practice some options for treating and preventing impotence immediately. An integrated approach will ensure a cumulative effect and the rapid achievement of the desired results, it remains to get acquainted with the features and rules of each method.
Reasons for power deterioration
Only some manage to determine in due course a decrease in power, while others start the pathological process accidentally. In fact, symptoms such as decreased interest in sexual intercourse, weak and unstable erections and difficulty with ejaculation will be cause for alarm and a visit to the doctor.
The reasons for the decrease in power can be of the following types:
- Psychological disorders. Problems such as:
- depression;
- unfavorable climate in a relationship with a woman;
- conflicts at work;
- self-doubt, complexes and fears;
- psychoneurological disorders;
- overwork.
- Hormonal disorders. The hormonal system, in particular the hormone testosterone, is responsible for the sexual sphere. Decreased testosterone can be caused by the following disorders:
- diabetes;
- thyroid pathology;
- obesity;
- adrenal dysfunction.
- Diseasesinterruption of the transmission of nerve impulses that are responsible for sexual arousal. The following diseases can lead to this:
- impaired cerebral circulation;
- multiple sclerosis;
- diseases and injuries of the spinal cord.
- Reasons of local importancewhich are responsible for sexual functions. Namely:
- narrowing of the arteries that carry blood to the penis;
- weak blockage of the venous valves, due to which there is a rapid outflow of blood from the penis and the erection disappears.
- Diseases of the cardiovascular system, namely:
- flebeurism;
- atherosclerosis;
- low mobility, which leads to stagnant processes.
- Diseases of the genitourinary systeminfectious and inflammatory. Most often, a decrease in strength occurs due to urethritis, cystitis and prostatitis in men.
How to increase male potency at home?
If a man is interested in how to quickly increase male potency without the help of a doctor and radical methods of therapy, several options may be considered. First, you need to adjust your diet and lifestyle so that these factors do not reduce sexual activity. Second, experts advise various exercises, drugs and folk remedies to increase sexual potential.
Food
From what a man consumes as food depends directly his state of health, sexual activity and even psycho-emotional background. Every food contains a complex of important substances, so it is worth considering a list of products that would help restore a man's strength.
The men's menu should include the following products:
- Greens- Dill, parsley, celery and other greens are essential products for the male body. For example, parsley contains the ingredient apigenin, due to which the concentration of female hormones is reduced, which means that testosterone levels are maintained.
- Seafood- This food is mainly rich in protein, and zinc and amino acids contribute to the normal production of testosterone. The most useful products for potency are mackerel, mollusks, shrimp, shrimp, oysters.
- Turnip- this root culture generally has a beneficial effect on a man's whole body. If you use it regularly, an increase in strength can already be noticed for 3-4 days. But to consolidate the result, it is better to use it in the menu all the time.
Also useful for a man's sexual sphere will be dairy products, nuts of all kinds, lean meats, liver and all sorts of spices and seasonings. The main thing is that the menu should be varied and balanced, and not limited to some products.
Proper posture during sexual intercourse
Few people know that the quality of erection and power depends directly on the choice of position. Doctors recommend to practice more those poses in which a man will have an easier blood flow in the pelvic area. For example, a pose when a man is in charge of a woman, i. e. a traditional pose.
In order for the blood flow to be significantly greater than the output, a male can occupy a vertical body position, changing positions during sex. For example, a great way to train sexual function and potency would be the position when the woman is on all fours, and the partner is behind her kneeling or standing.
exercise
The muscles located in the pelvic area and the inguinal canal are also responsible for the work of the genitals and important processes. Therefore, to improve the quality of sex life and strengthen potency, a man must be physically developed and strong. You can increase strength by training the pubococcygeus muscle.
To find these muscles, a man should try to interrupt the flow of urine while urinating. This is how the pubococcal muscle contracts. You need to train the muscles by alternating compression and relaxation, repetitions can be done as often as possible, given the fact that such manipulations will remain invisible to others.
Popular methods for a quick effect
Traditional medicine is considered the best alternative to medication if you need prevention or treatment of the disease without side effects. Most often, tinctures and decoctions are used to strengthen sexual functions and power. For example:
- Onion stew.Take two onions, chop them finely with a knife and then send them in a container with 400 ml of warm boiled water. The infusion should be kept for about 4 hours, drained from the sediment and taken orally for 4 doses per day.
- Mom.Take a tablespoon of warm boiled water, dissolve 0, 16 g in it. mumje. The resulting medicine is taken in the morning on an empty stomach and before bedtime.
- Nuts and honey.An indispensable remedy for any disorder in the body. The component should be combined in a 1: 1 ratio, after which the agent is taken in a tablespoon after each meal, washed down with milk.
- Ginseng tincture.Such a drug is sold in pharmacies, you need to take 25-30 drops before meals every day for 1-3 months.
- Nettle salad.You need to take nettle branches, process them with boiling water, finely chop them along with parsley and a boiled egg. The resulting dish is topped with olive oil, flax seeds and minced garlic.
Experts also advise men to use black tea with the addition of dubrovnik, thyme, lemon, cloves and saffron. But mint is contraindicated with low potency, as it relaxes a man and reduces the reaction of nerve endings and impulses responsible for a man’s erection and irritability.
medications
Low potency medications can only be taken as prescribed by your doctor. Usually they use their help when alternative methods have proved ineffective. These can be herbal remedies and dietary supplements for long-term use, or they can be synthetic erection stimulants.
The tablets should be taken strictly in the indicated dose and according to the scheme prescribed by the doctor, otherwise the opposite effect can be achieved.
Preventive measures
Prevention is the best solution that will help a man avoid sexual disorders without the use of therapy methods. If a man is at risk of developing sexual disorders or just wants to protect himself from such a fate, you can follow the following recommendations of doctors:
- rejection of bad habits;
- eat healthy food, preventing obesity;
- take regular showers with contrast;
- lead a mobile lifestyle, preventing stagnant processes.
It is also important to treat any illness in a timely manner, but it is best to undergo a preventive examination every six months with all specialists.
Conclusion
Potency is an important indicator of male health, depending on various factors and processes in the body. Physiological and psychogenic disorders can reduce strength. Depending on the provocateurs identified, ways to restore sexual activity are determined. This could be diet, sports, exercise or gymnastics, the use of folk recipes or medications.