No time to wait, eat!
From time to time in the life of every person, in one way or another, difficulties arise in intimate life.Potency is affected by our psychological state (stress at work, quarrels with family or friends, constant anxiety, depression) and lifestyle (lack of physical activity, alcohol, cigarettes, junk food), and age, and relationship with the partner, state of health and medications taken and much more.
At the same time, many prefer to "ignore" recurring problems, and at the same time use the help of "miracle" pills, which help to bring the sexual organ to a state of combat readiness in a short time.However, it is worth remembering that the effect of such drugs is temporary and has a number of side effects.For a long time and for maintaining comprehensive health, such pills are definitely not suitable.
What is potency, libido and fertility - in brief
Before we get down to specific recommendations for the use of certain products, let's understand what potency, libido and fertility are.
- Potency is the ability of a man's body to perform sexual intercourse.As we mentioned above, it is affected by many factors at once - from mental to physical state.
- Libido is the desire for sexual intimacy, which also depends on a person's mental and physical state.
- Fertility is the ability of the human body to leave behind offspring, that is, the ability to conceive.Fertility is also influenced by many factors, mainly of a physiological nature.
Thus, we have compiled an exhaustive list of products, some of which have a beneficial effect on potency, others on libido and others on fertility.When it comes to men's health, a holistic approach is required.
Disclaimer: We want to emphasize that the following products have a positive effect on health and sexual power, but this does not mean that they can help you cope with diseases-both physical and mental.We do not recommend self-medication, therefore, in case of regular problems with potency, be sure to consult a doctor.
Fish
A classic option for those who care about their health is fish.According to a study published in The Journal of Nutrition, men who ate fish had better sperm size and shape.As it turned out, it is precisely from them that male infertility is determined.
Moreover, the results of the observations showed that men who prefer red fish have 34% more sperm than those who do not eat fish at all.
Celery
Celery isn't just a hipster plant that's perfect for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.Plus, it's a real pheromone thanks to its two elements - androsterone and adrostenol.
That is why it not only helps to normalize sexual desire, but also helps to literally attract women.
TOMATO
If for some reason you ignore tomatoes, it's time to rethink your attitude towards them.Here's a fun fact: men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
This is all thanks to an antioxidant called lycopene, which can fight toxins that negatively affect the body's DNA and cells.Data from the scientific journal "Cancer Epidemiology, Biomarkers and Prevention" prove this.
Coffee
Surprised?Coffee can also have a beneficial effect on male potency.Therefore, you should not refuse it when it is offered to you.
According to a study published in the scientific journal Plos One, men whose diet included 85 to 170 milligrams of caffeine (ie, about two to three cups) were 42% less likely to experience erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the penis.
Chili pepper
If you love spicy foods, chili peppers will be your ideal ally on the way to healthy sexual relations.It turns out that men who frequently add chili peppers to their diet have high testosterone levels.
It is believed that this is due to the content of the alkaloid capsaicin in chili, as well as aromatase, a substance that slows down the process of converting testosterone into estrogen.
However, you should not eat chili peppers if you have digestive problems.There are other options to improve your health.
Carrot
Another helper for every man is the carrot.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
Thus, during experiments, men who started eating carrots often improved their sperm count by 6.5-8%.Scientists attribute this to the increased content of carotenoids in vegetables - components involved in the production of vitamin A.
pumpkin seeds
You have probably heard more than once that pumpkin seeds are very useful for the body (and this is true).
They contain a large amount of unsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
If you want to learn more about the benefits of pumpkin seeds, you can read our material, in which we have analyzed in detail all their beneficial properties.
spinach
Do you remember Popeye the sailor whose forearms were wider than his suit?All because he was constantly on top and consuming tons of spinach.We're sure he had no potency issues despite his pipe addiction (his creators just kept quiet about it).
In any case, the good thing about spinach is that it contains a lot of magnesium and folic acid, which help to increase strength in the shortest possible time.
bananas
Despite its appearance, a banana reminds us that it is good for men's health.This fruit contains a lot of potassium, which has a beneficial effect on the human heart and blood circulation.
In addition, potassium increases energy and stamina, which we all need in bed.
pomegranate
Another indispensable helper for every man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice contains many beneficial antioxidants that have a beneficial effect on blood flow and minimize the risks of developing erectile dysfunction.
avocado
Among the foods that immediately increase potency in men, it is worth highlighting avocado.Today, avocado is as hipster as celery, but no less useful for men's health.
The fact is that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combination helps to strengthen a person's heart, increases his energy and, of course, has a beneficial effect on libido.
Olive oil
Olive oil is an integral part of the Mediterranean diet, whose followers suffer less from potency problems.
It also contains a lot of omega-3 acids, and also has the ability to keep vitamins in the body longer that help maintain male libido.
Garlic
Another important component of a healthy person's diet is garlic.It contains the beneficial compound allicin, which helps reduce cortisol levels in the blood, improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, like celery, for example.Therefore, you should not eat too much before going on a date with a girl.It is better to postpone the consumption of garlic for another time.
Ginger
Ginger should also be included in your diet if you want to increase potency.This is a very convenient ingredient because it can be added anywhere - to soups, sushi, main dishes, hot teas and even alcoholic liqueurs.How much is a good old horseradish worth?
Plus, it has many beneficial properties, such as improving blood flow, and it also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has an overall positive effect on men's health.So don't be lazy to reserve it and add it wherever you can.
potato
Almost everyone eats potatoes, so only the Belgians, who were not able to sell tons of potatoes for export, can strongly recommend adding them to their diet.
Potatoes contain a lot of potassium, which positively affects men's health.In addition, it can be eaten in any form - fried, boiled, boiled, baked, etc.(just not raw).
oatmeal
If you make a habit of starting with oatmeal every morning, you can greatly increase your power.It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
In addition, it lowers the level of cholesterol, which clogs blood vessels and narrows arteries, which means it interferes with normal blood circulation and creates problems with the heart and other organs.